Tree nut allergy, American College of Allergy, Asthma & Immunology.Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health.Allergies, intolerance, and sensitivity, Dining at Maryland.Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms, World Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.Check out our editorial policy for further details. ( 17)Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Walnuts contain antioxidants, omega-3 fatty acids, and fibers which help in reducing mortality in patients with nonalcoholic fatty liver disease and reduce liver damage. You can soak walnuts in a container of fresh saltwater overnight (about eight hours). Soaking walnuts can help reduce their phytate content, making them all the more nutritious ( 16). These are natural compounds that hinder the absorption of some essential nutrients. Yet, because they are high in tyramine, eating too many of them may be harmful and lead to increased blood pressure.” So it’s better to consume walnuts in the limit if you have high blood pressure.
Yet, people who are allergic to nuts, have IBS, or have kidney stones should avoid eating them,” says De Angelis.Įva De Angelis says, “Walnuts have healthy unsaturated fats that may have anti-inflammatory properties, keeping our blood vessels healthy and thus lowering blood pressure. “Yes, both raw and roasted walnuts are extremely nutritious and safe to eat. So, if you’re prone to develop kidney stones, walnuts are not a good choice for you.” This compound binds with calcium and other minerals and forms kidney stones. It can also lead to a quick rise in blood pressure, resulting in headaches, dizziness, nausea, sweating, rapid heart rate, chest pain, and shortness of breath.”Īccording to Eva De Angelis, “Walnuts are rich in oxalate, and oxalate is one of the reasons for kidney stones. It helps with blood pressure regulation and beats depression. It is a natural compound found in foods, and our body produces it as well. If you have irritable bowel syndrome (IBS), you should limit your intake of walnuts.”Įva De Angelis says, “Walnuts are a source of tyramine. Likewise, because walnuts are high in fiber, eating too many could cause diarrhea. Frequently Asked QuestionsĮva De Angelis, Dietitian Nutritionist, says, “If you get a rash, hives, or have trouble breathing after eating walnuts, consult your doctor to see if you should stop eating them.
Though there is no established dosage, it is better to consume no more than an ounce per day. Overconsumption of walnuts may cause digestive issues and allergies, lead to weight gain and choking in children, and aggravate ulcers.
However, one must also be aware of the side effects of walnuts. They are packed with essential fats, antioxidants, fiber, and plant compounds that improve overall health. Walnuts are highly nutritious nuts with many health benefits.
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